Physical Health, Mental Health and Exercise: Let’s Keep it Positive!

Physical Health and Exercise:

It’s getting hot, and with pools and beaches operating at limited capacity (if at all), you may need to get creative to bring a waterpark feel to your own backyard. These activities are low-cost and fun for the whole family.

Click here for more ways to stay cool this summer!

Mental Health:

It can be difficult for kids to both feel big emotions and talk about them. A glitter jar can be a useful tool to help give kids time to calm down until they are ready to talk about what’s bothering them. This guide covers how you can make a glitter jar, as well as how to use it with your kids.

You can learn how to make a glitter jar here!