Total Wellness Tuesday – Using Fitness to Fight Back
Join GLHF via Zoom for it’s Total Wellness Tuesday series. This week will be Using Fitness to Fight Back sponsored by MedExus Pharma! Discover how physical fitness can help create a powerful defense against injury for people with hemophilia. Learn how to safely utilize fitness components like flexibility, core stability, strength training, and body movements to help prepare your body for a healthy, active lifestyle.
It’s free to attend, however registration is required and can be found here:
After registering, you will receive a confirmation email containing information about joining the class.